We have been making fitness a team sport since 2007
Please bear with our digital dust as we rebuild our new website here on Squarespace. We have had our site on Wordpress for eleven years, but the platform has become so vulnerable we have been forced to seek a more secure platform. Please contact us by message or phone if you have any questions at all. Everything at the gym is business as usual!
Vanguard Gym is the most complete Manassas martial arts location. Choose from Brazilian Jiu Jitsu BJJ, Submission Grappling, Thai Boxing, CrossFit or Kids Martial Arts.
Contact Us Here:
or Call Us at 703-330-1126
We are located at
9414 Center Point Ln
Manassas, Virginia 20110
CrossFit is the Strength and Conditioning program for everybody. Join first-responders, housewives, and all sorts of regular folk in challenging themselves and getting in the best shape of their lives. Fat loss, toning, longevity, fitness, strength, and conditioning are all built in our team-based fully coached classes.