We have been making fitness a team sport since 2007

 

Please bear with our digital dust as we rebuild our new website here on Squarespace.  We have had our site on Wordpress for eleven years, but the platform has become so vulnerable we have been forced to seek a more secure platform.  Please contact us by message or phone if you have any questions at all.  Everything at the gym is business as usual!

Vanguard Gym is the most complete Manassas martial arts location. Choose from Brazilian Jiu Jitsu BJJ, Submission Grappling, Thai Boxing, CrossFit or Kids Martial Arts.

 

Contact Us Here:

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or Call Us at 703-330-1126

We are located at

9414 Center Point Ln  

Manassas, Virginia 20110

 

OUR PROGRAMS

 

Brazilian Jiu Jitsu

We have the area's original and longest standing BJJ program.  Led by Head Coach and Third Degree BJJ Black Belt Douglas Esposito, we have been training people just like you in our current location for over eleven years. 

TRY US OUT FOR 30 DAYS

Thai Boxing

Ready to take the next step? You can become a contributor to our cause, or participate yourself.

TRY US OUT FOR 30 DAYS

SUBMISSION GRAPPLING

We have the area's only dedicated no-gi program for those who want to train for the fast moving sport of submission wrestling.  Led by BJJ Black Belt and grappling champion Christian Banghart, this program is designed to take you from beginner to advanced.

TRY US OUT FOR 30 DAYS

CrossFit Manassas

CrossFit is the Strength and Conditioning program for everybody.  Join first-responders, housewives, and all sorts of regular folk in challenging themselves and getting in the best shape of their lives.  Fat loss, toning, longevity, fitness, strength, and conditioning are all built in our team-based fully coached classes.

GET MORE INFORMATION HERE

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