We will be closed Feb 20 due to inclement weather - stay safe and see you on Thursday!!
We have been making fitness a team sport since 2007
Vanguard Gym is the most complete Manassas martial arts location. Choose from Brazilian Jiu Jitsu BJJ, Submission Grappling, Thai Boxing, CrossFit or Kids Martial Arts.
Contact Us Here:
or Call Us at 703-330-1126
We are located at
9414 Center Point Ln
Manassas, Virginia 20110
CrossFit is the Strength and Conditioning program for everybody. Join first-responders, housewives, and all sorts of regular folk in challenging themselves and getting in the best shape of their lives. Fat loss, toning, longevity, fitness, strength, and conditioning are all built in our team-based fully coached classes.