| |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Morning |
11:00 - 1:00 Open Mat
11:00 CROSSFIT |
11:00 CROSSFIT FOUNDATIONS
BJJ Open Mat |
11:00 CROSSFIT FOUNDATIONS |
11:00 CROSSFIT FOUNDATIONS
BJJ Open Mat |
11:00 CROSSFIT FOUNDATIONS |
11:00 CROSSFIT FOUNDATIONS
BJJ Open Mat |
10-MMA
11- Thai Box
11:00 CROSSFIT FOUNDATIONS |
| Noon |
|
12:00 BJJ
ADVANCED CROSSFIT |
12:00 Thai Box
ADVANCED CROSSFIT |
12:00 BJJ
ADVANCED CROSSFIT |
12:00 Thai Box
ADVANCED CROSSFIT
1 pm - Thai Sparring |
12:00 BJJ
ADVANCED CROSSFIT |
12 - No Gi
ADVANCED CROSSFIT
1 pm - Open Mat |
| 4:00pm |
|
CROSSFIT FOUNDATIONS |
CROSSFIT FOUNDATIONS |
CROSSFIT FOUNDATIONS |
CROSSFIT FOUNDATIONS |
CROSSFIT FOUNDATIONS |
|
| 5:00pm |
|
Beginner BJJ
ADVANCED CROSSFIT |
Thai Box
ADVANCED CROSSFIT |
Beginner BJJ
ADVANCED CROSSFIT |
Thai Box
ADVANCED CROSSFIT |
BJJ
ADVANCED CROSSFIT |
|
| 6:00pm |
|
Intermediate BJJ
INTERMEDIATE KIDS |
MMA
BEGINNING KIDS |
Intermediate BJJ
INTERMEDIATE KIDS |
MMA
BEGINNING KIDS |
Open Mat
INTERMEDIATE KIDS |
|
| 7:00pm |
|
Thai Box
Advanced BJJ (By Invite Only)
ADVANCED CROSSFIT |
Beginner BJJ
ADVANCED CROSSFIT |
Thai Box
Advanced BJJ (By Invite Only)
ADVANCED CROSSFIT |
Beginner BJJ
ADVANCED CROSSFIT |
Thai Box
ADVANCED CROSSFIT |
|
| 8:00pm |
|
Competition Team Practice
Thai Sparring
CROSSFIT FOUNDATIONS |
Intermediate BJJ
CROSSFIT FOUNDATIONS |
Competition Team Practice
Thai Sparring
CROSSFIT FOUNDATIONS |
Intermediate BJJ
CROSSFIT FOUNDATIONS |
|
|
