Vanguard Gym

Vanguard Gym is the only Martial Arts and functional fitness training facility of its kind in the area. Our Manassas location features 10,000 square feet of space, with dedicated CrossFit gym, MMA cage training area, space for striking and grappling, and a dedicated Olympic Weightlifting, Powerlifting and Strongman areas. We also feature private showers, changing areas, air conditioning, throwing dummies, crash pads, free-weights, kettle-bells, over a dozen heavy-bags, Thai bags, tear drop bags, Thai pads, focus mitts and all related striking gear. Our fully stocked pro shop carries all of the gear you will need for safe, effective, and fun training; all at a price that beats the competition and gets you the best gear for the money.