Vanguard Gym

Vanguard Gym Thai Boxing Program from Vanguard Gym on Vimeo.

Get in shape with our Thai Boxing program. It combines plyometrics and cardio drills with Western Boxing’s punches, and kicks, knees, and elbow strikes. But it doesn’t stop there. Being able to defend these types of attacks is even more important whether in the ring or in a self-defense or street defense situation. We cover all the bases with our comprehensive kickboxing curriculum.

Read the article that accompanies this video at http://www.mmaindc.com/muay-thai-techniques-vanguard-gym-manassas-va/