Strength and Conditioning
Participation in a sport is not enough to prepare you for the rigors of that sport at an elite, advanced, and even at an intermediate level for some sports. All serious sports programs contain sport specific conditioning and strength elements which enhance the athletes’ ability to excel.
We are uniquely positioned and equipped to assist dedicated athletes and teams with their strength and conditioning needs. Our facilities are equipped with olympic weightlifting, plyometric, gymnastic, power lifting, and other S&C specific equipment to support specific approaches that support your sport S&C needs.
We work with teams, clubs, and individuals with programs designed to maximize their performance in their chosen sport. Our clients include elite swimmers, MMA fighters, Brazilian jiu-jitsu competitors, football players, Thai boxers, rugby players, track and field athletes and many more.
Contact us to see how we can support you, your team, or your club in out-performing your competition.