Vanguard Gym

Manassas, Virginia

We have a dedicated CrossFit area as well as red and blue mat spaces. Classes are color-coded to correspond with the mat space the classes will be held on.

	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
10:00am	Yoga	Fitness KickBoxing	Yoga	Fitness KickBoxing	Yoga	Fitness KickBoxing	8:00-11:00 Kali (knife and stick) 9:30 Advanced Striking/Sparring
11:00am	Group CrossFit Open Mat	Group CrossFit	Group CrossFit	Group CrossFit Advanced BJJ	Group CrossFit	Group CrossFit	Group CrossFit KIDS COMPETITION TEAM Fitness KickBoxing
NOON	Open Mat Competition Team Practice Thai Sparring	BJJ	Thai Boxing	BJJ	Thai Boxing	BJJ	No Gi Grappling 12:00 Open CrossFit
1:00pm					Thai Boxing Sparring		Open Mat
2:00pm							Staff
3:00pm
4:00pm
5:00pm		KIDS BOXING Beginner BJJ Group CrossFit	Thai Boxing KIDS BJJ Group CrossFit	KIDS BOXING Beginner BJJ Group CrossFit	Thai Boxing KIDS BJJ Group CrossFit	KIDS BOXING MMA/Grappling Practice/Open Mat Group CrossFit
6:00pm		KIDS BJJ Intermediate BJJ 6:00 Open CrossFit	KIDS Wrestling/Judo Wrestling 6:00 Open CrossFit	KIDS BJJ Intermediate BJJ 6:00 Open CrossFit	KIDS Wrestling/Judo Wrestling 6:00 Open CrossFit	KIDS BJJ MMA/Grappling Practice/Open Mat 6:00 Open CrossFit
7:00pm		Thai Boxing Advanced BJJ (Blue Belt and up) 7:00 Group CrossFit	Fitness KickBoxing Beginner BJJ 7:00 Group CrossFit	Thai Boxing Advanced BJJ (Blue Belt and up) 7:00 Group CrossFit	Fitness KickBoxing Beginner BJJ 7:00 Group CrossFit	Thai Boxing
8:00pm		Fitness KickBoxing Advanced Striking/Sparring	Intermediate BJJ	Fitness KickBoxing MMA Team Practice	Intermediate BJJ Kali (knife and stick)

Annually observed holidays that all Vanguard Gym locations are closed on:

New Year’s Eve and New Year’s Day
Memorial Day
Independence Day
Veterans Day
Thanksgiving Break
Christmas Eve and Christmas Day