Class Schedule
Manassas, Virginia
We have a dedicated CrossFit area as well as red and blue mat spaces. Classes are color-coded to correspond with the mat space the classes will be held on.
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|---|
| 5:30am | Group CrossFit | Group CrossFit | Group CrossFit | Group CrossFit | Group CrossFit | ||
| 7:00am | Group CrossFit | Group CrossFit | Group CrossFit | Group CrossFit | Group CrossFit | ||
| 9:00am | Group CrossFit | Group CrossFit | Group CrossFit | Group CrossFit | Group CrossFit | 9:30 Advanced Striking/Sparring | |
| 10:00am | 10:00 Group CrossFit | ||||||
| 11:00am | Group CrossFit Open Mat | Group CrossFit | Group CrossFit | Group CrossFit | Group CrossFit | Group CrossFit | 11:30 Group CrossFit KIDS COMPETITION TEAM Thai Boxing |
| NOON | BJJ | Thai Boxing | BJJ | Thai Boxing | BJJ | No Gi Grappling |
|
| 1:00pm | Thai Boxing Sparring | Open Mat | |||||
| 2:00pm | Staff | ||||||
| 3:00pm | |||||||
| 4:00pm | 4:15-4:45 CrossFit Kids "Pups" | 4:15-4:45 CrossFit Kids "Big Dawgs" | 4:15-4:45 CrossFit Kids "Pups" | 4:15-4:45 CrossFit Kids "Big Dawgs" | |||
| 5:00pm | KIDS BOXING Basic BJJ Group CrossFit | Thai Boxing KIDS BJJ Group CrossFit | KIDS BOXING Basic BJJ Group CrossFit | Thai Boxing KIDS BJJ Group CrossFit | KIDS BOXING MMA/Grappling Practice/Open Mat Group CrossFit | ||
| 6:00pm | KIDS BJJ Intermediate BJJ Group CrossFit | KIDS Wrestling/Judo Wrestling Group CrossFit | KIDS BJJ Intermediate BJJ Group CrossFit | KIDS Wrestling/Judo Wrestling Group CrossFit | KIDS BJJ MMA/Grappling Practice/Open Mat Group CrossFit | ||
| 7:00pm | Thai Boxing Advanced BJJ (Blue Belt and up) Group CrossFit | Basic BJJ Group CrossFit | Thai Boxing Advanced BJJ (Blue Belt and up) Group CrossFit | Basic BJJ Group CrossFit | Thai Boxing | ||
| 8:00pm | Advanced Striking/Sparring | Intermediate BJJ | MMA Team Practice | Intermediate BJJ |
Annually observed holidays that all Vanguard Gym locations are closed on:
New Year’s Eve and New Year’s Day
Memorial Day
Independence Day
Veterans Day
Thanksgiving Break
Christmas Eve and Christmas Day
