Confidence / Self-Esteem
Dealing with the challenges of Mixed Martial Arts and CrossFit helps people deal with the other things they find difficult in their lives. By learning to set and achieve personal goals in their training they are able to apply these skills to other areas of their life, which contributes to positive growth. Success is grown and cultivated through hard work and commitment. As people learn to value themselves they learn to value others. This also helps them feel less vulnerable.