Doug Esposito Vanguard Mixed Martial Arts Gym Manassas Northern Virginia, MMA Training VA, Karate Training Virginia, Kick Boxing VA

 

 

 

 

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TRY OUR NO OBLIGATION, TWO WEEKS OF FREE TRAINING!
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KIDS Programs

 

Kids Mixed Martial Arts

Our children's curriculum combines wrestling, striking, and the positional control of Brazilian Jiu-Jitsu. We don't teach submissions (joint locks and chokes) until the higher levels when the children have demonstrated the ability and knowledge of when and where it is appropriate to execute those kinds of techniques (self-defense or competition against a knowledgeable opponent).

We also combine fitness and agility exercises to help build a healthy lifestyle and physical attributes. We utilize games and drills that are fun so that half the time the kids don't even realize they are learning self-defense and discipline.

Safety is our highest priority, and all of our activities have rigorous safety protocols built in. Our next highest priority is building realistic and useable physical and life skills.

Some of the things we DON'T do:

Produce six-year-old Blackbelts. We are not a belt factory. We have a belt system to give structure to our curriculum and allow for short-term and long-term goals for each individual.

Charge for belt tests. When your child has completed the requirements to progress to the next belt we will award your child the next belt rank. We don't charge for the initial test, and we don't charge for re-tests.

Sell a false bill of goods.

Some of the things we DO:

Provide a safe, clean, well supervised program for your child.

Build useable physical and personal skills in a fun environment.

 

 

 

Kids' Fitness and Wrestling Camps

During Summer and off-season we run fitness and skill specific conditioning camps during daytime hours. Contact Doug@VanguardGym.com to get on the schedule or inquire into openings for camps.


 

 

 


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How can Vanguard Gym help you Achieve your goals?

There are many reasons to study and train in martial arts. Whatever your reasons and personal goals we have a program that is right for you.

FITNESS - EXERCISE

SELF-DEFENSE

YEAR - ROUND SPORT

SELF-CONFIDENCE

PERSONAL DEVELOPMENT

FUN

SOCIAL ACTIVITY

COMPETITION

SELF-DISCIPLINE

TEAM TRAINING ENVIRONMENT

INDIVIDUAL ACHIEVEMENT

INTEREST IN CULTURAL ARTS