Vanguard Gym / CrossFit Manassas is the best place in town to get in shape, and learn Brazilian Jiu Jitsu, Thai Boxing and Kali. It’s also the best value in town for practical and values oriented martial arts training for kids as well! On June 30, Vanguard Gym will open it’s doors for our annual Vanguard Games! Come in and bring the whole family! Participate in Crossfit Workouts (WODs), roll with the best BJJ specialists around, and chow down on some premium BBQ while you’re at it. You don’t have to participate, just come and have a good time with the Vanguard Family and friends! Don’t leave the kids at home with the babysitter either, we’ll have plenty of kids games for all the youngsters! So make your way down to Vanguard Gym / CrossFit Manassas on June 30th for a day full of friends, family and fun!! See BELOW for a full itinerary of the day:
| Time | Activity | Location |
| 0900 | Warm Up for CrossFit WOD #1 | CF Area |
| 0920 | Brief for WOD #1 | CF Area |
| 0930 | WOD #1 | CF Area |
| 0945 | Warm Up for BJJ Belt testing | Orange Mat |
| 1000 | BJJ Belt Testing | Orange Mat |
| 1100 | Promotions/Rolling | Orange Mat |
| 1120 | Brief for WOD #2 | CF Area |
| 1130 | WOD #2 | CF Area |
| Kids Games | Blue Mat | |
| 1200 | Obstacle Course Brief and Demonstration | Outside |
| Kids Games | Orange Mat | |
| 1230 | BBQ/Chow | Outside (orange) |
| 1300 | Brief for WOD #3 | CF Area |
| 1310 | WOD #3 | CF Area |
| 1500 | Clean Up | All Areas |
