Doug Esposito Vanguard Mixed Martial Arts Gym Manassas Northern Virginia, MMA Training VA, Karate Training Virginia, Kick Boxing VA

News:

KIDS CLASSES start May 28!!

 

 

muay thai pad drill

>>>>> TRY OUR NO OBLIGATION, TWO WEEKS OF FREE TRAINING! <<<<<

 

Our Programs
round kick bjj girls
mma triangle
Thai Boxing

Brazilian Jiu-Jitsu - BJJ

Submission Grappling (no-gi)

judo manassas kids  
JUDO
Fitness and Conditioning

 

Vanguard Gym is Northern Virginia's premier Mixed Martial Arts and functional-fitness training facility. Centrally located in Manassas, Virginia, you will not find a better place for kids classes, for you to get in shape, or train Brazilian Jiu Jitsu (BJJ), Thai Boxing, or Mixed Martial Arts (MMA). Whether you want to take kickboxing for street defense, be the next Ultimate Fighting Champion, or are just looking for a fun way to get in shape, our adult striking, fitness, and grappling programs will give you the tools to achieve your goals. With convenient DRIVE TIME classes, and classes seven days a week (check our schedule), whether you want to be a fighter or just train like one, we have an excellent program to suit you. We specialize in Thai Boxing, Brazilian Jiu Jitsu, also known as "Gracie Jiu Jitsu", Judo, and Mixed Martial Arts; as featured in the Ultimate Fighting Championship TM.

 

 

 


 

 

 



How can Vanguard Gym help you Achieve your goals?

There are many reasons to study and train in martial arts. Whatever your reasons and personal goals we have a program that is right for you.

FITNESS - EXERCISE

SELF-DEFENSE

YEAR - ROUND SPORT

SELF-CONFIDENCE

PERSONAL DEVELOPMENT

FUN

SOCIAL ACTIVITY

COMPETITION

SELF-DISCIPLINE

TEAM TRAINING ENVIRONMENT

INDIVIDUAL ACHIEVEMENT

INTEREST IN CULTURAL ARTS