The "Thats What She Said (TWSS)" sports show came and shot this spot about training Brazilian Jiu-Jitsu, Mixed Martial Arts, and Thai Boxing for adults and children.
TWSS normally shows on the following local channels and times:
Comcast Channel 2 Prince William / Manassas :
Friday 6pm Saturday 9pm Sunday 11am & 9pm
Vanguard
Gym is Northern Virginia's premier Mixed
Martial Arts and functional-fitness training
facility. Centrally located in Manassas, Virginia,
you will not find a better place for kids martial arts classes,
for you to get in shape, or train Brazilian Jiu
Jitsu (BJJ), Thai Boxing, Mixed Martial Arts
(MMA) or CrossFit. Whether you want to take kickboxing for
self-defense, be the next Ultimate Fighting
Champion, or are just looking for a fun way to get
in shape, our adult striking, fitness, and
grappling programs will give you the tools to
achieve your goals. With convenient DRIVE TIME
classes, and classes seven days a week (check our
schedule), whether you want to be a fighter or
just train like one, we have an excellent program
to suit you. We specialize in Thai Boxing,
Brazilian Jiu Jitsu, also known as "Gracie Jiu
Jitsu", and Mixed Martial Arts; as featured
in the Ultimate Fighting Championship TM.
Visit the area's only dedicated MMA training gym and enjoy two free weeks of no obligation training in our 5000 square foot, air-conditioned facility.
